- Published: Tuesday, 26 January 2016 07:55
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I’m training for my first marathon this year and have started to experience some knee problems with my increased training volume. The pain is on the inside of my right knee, which becomes very tender and swollen after running. The therapists I have seen told me it was Patellofemoral Pain Syndrome and gave me mini-squat exercises and some stretches to strengthen the inside of my thigh, but they only seem to make it worse.