- Published: Tuesday, 27 October 2015 21:48
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Is CrossFit good for you?
Unfortunately some critics say that CrossFit is the cause of many injuries and, ultimately, is dangerous. There is no evidence to support this mistaken belief. Injuries can happen anywhere, while playing any sport, and at any fitness level. Injuries are caused by poor technique, muscular imbalance, overuse, lack of recovery and poor coaching, all of which are NOT the fault of CrossFit as a sport.
With any sport, or in any aspect of life, it is important to progress safely and slowly. Stay healthy when doing CrossFit with these three easy steps: