• TherapyTutorials and Blogs

    We empower you with the tools for healing.

    Our Approach

    At Evolution Sport Therapy education and exercise are fundamental components of the assessment, treatment and healing process. Here you will find a variety of articles, tips, video exercise tutorials, and answers to common questions--all designed to give you the tools to experience rapid recovery.

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Ask A Pro, Get Answers


Is CrossFit good for you?


Unfortunately some critics say that CrossFit is the cause of many injuries and, ultimately, is dangerous. There is no evidence to support this mistaken belief. Injuries can happen anywhere, while playing any sport, and at any fitness level. Injuries are caused by poor technique, muscular imbalance, overuse, lack of recovery and poor coaching, all of which are NOT the fault of CrossFit as a sport.

With any sport, or in any aspect of life, it is important to progress safely and slowly. Stay healthy when doing CrossFit with these three easy steps:

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Top 3 Golf Injuries

Top 3 Most Common Golf Injuries

Hip and Lower back pain is one of the most common and debilitating injuries in the game of golf and can affect anyone from the recreational to professional level. Sacroiliac joint dysfunction is a commonly overlooked source of lower back problems. It can imitate symptoms of other common back injuries, or be a contributing factor to other spinal or extremity issues.

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Soccer Ankle Sprain

Ask A Pro, Get Answers

The latest Ask A Pro question comes from Mike who is suffering chronic ankle sprains from playing soccer. He's tried everything but nothing seems to be working.


We are heading into soccer season and I’ve been prone to spraining my right ankle at least once every couple of months. I’ve done the regular rehabilitation such as rest, ice, and compression to heal the ankle, but it always seems to sprain again a month or so later. Whenever I feel like my ankle is going to roll, the front side of my right hip also seems to be really stiff. It even seems like if I were to step on a small rock, my ankle will roll. Are my ankles really weak because I’ve sprained it so many times? Is there a relation between the stiffness in my hip and the weakness of my ankle?

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Lower Leg Pain & Foot Arch Issues

Ask A Pro, Get Answers

This month's Ask A Pro questions comes from Lacey who is an avid runner, but has been experiencing some lower leg pain.


I’ve been training the last 3 months for a half marathon coming up in Toronto, and I’ve been getting this sharp achy pain in the inside of my lower left leg--only when I run. A friend suggested I buy new runners and run on softer ground, but I am still experiencing the same pain. I really don’t want to miss out on this run. Is there anything I can do?

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Meet Our Team

Evolution Sport Therapy brings you a talented group of Athletic and Chiropractic Therapists. + Learn More

our team

Video Tour

Watch this video tour and discover our appraoch to treating injuries at Evolution Sport Therapy.

Video Exercise Tutorials

Need help with your prescribed therapy exercises? No sweat! Well maybe just a little. Discover in-depth video tutorials on how to maintain your exercises. It's like you never left the clinic.

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Community Events

Discover how Evolution Sport Therapy is getting involved with it's community and giving back. The Evolution team is a very active bunch and we'd love to share how we're impacting the community.

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Ask A Pro

Find answers to common questions about your pain or injuries. One of our profession Chiropractic or Athletic Therapist will respond as soon as possible. We also feature questions in our blog.

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